Mechanism · 6 records
Thermoregulation + sleep
Core and distal temperature dynamics interact with sleep
family: Sleep
ND-0007 · 2013 · Experimental study
Influence of indoor air temperature on human thermal comfort, motivation and performance
Cui et al. Building and Environment
Performance and motivation varied across tested temperatures; the warmest conditions were detrimental and motivation appeared to mediate part of the effect.
ND-0011 · 2019 · Review
Effects of moderate thermal environments on cognitive performance: A multidisciplinary review
Authors per journal record. Applied Energy
The review supports nonlinear relationships between thermal conditions and cognitive performance rather than a simple monotonic effect.
ND-0012 · 2018 · Review
A review of the environmental parameters necessary for an optimal sleep environment
Authors per journal record. Building and Environment
Noise, temperature, light and air quality each have plausible and documented effects on sleep quality and continuity.
ND-0013 · 2012 · Review
Effects of thermal environment on sleep and circadian rhythm
Okamoto-Mizuno & Mizuno. Journal of Physiological Anthropology
Heat and cold exposures can increase wakefulness and reduce REM or slow-wave sleep, with thermoregulation tightly coupled to sleep.
ND-0014 · 2017 · Review
Thermal environment and sleep quality: A review
Lan, Tsuzuki, Liu & Lian. Energy and Buildings
Moderate heat or cold can reduce sleep quality; control of the bed micro-environment may offer a lower-energy route to comfort.
ND-0017 · 2026 · Experimental study
Multimodal evidence of temperature and sex effects on sleep: sleep physiology, sleep quality, and next-day performance
Authors per journal record. Building and Environment
Warmer nights reduced sleep continuity and efficiency; autonomic and next-day outcomes differed across temperatures and by sex.