ND-0316 · 2023 · Other
Effects of environmental lighting on students' sleep, alertness and mood: A field study in a Chinese boarding school
Xu, Liu, Li et al. Lighting Research & Technology. 2023.
doi.org/10.1177/14771535231165263 · Finding drafted from the abstract
Source details checked refers to publication information or an official source page. See the record’s limitations for incomplete extraction and the method for how to read the labels.
What the source reports
Compared with high light in the evening, high light in the morning went significantly with longer deep sleep, easier falling asleep and less negative mood in boarding high school students.
Design questions and applications
Give boarding students bright light in the morning, not the evening.
Field
Childhood interiors and the body
Notes and follow-up
Added from the Corpus Desk (card xu-2023-boarding-light) on 2026-11-09. Evidence strength and translation distance not yet rated. WELL label held for review.
indexed under
related records
- ND-0037Effects of light on human circadian rhythms, sleep and mood
- ND-0146Impact of ipRGC-influenced lighting metrics on sleep, alertness and mood in university students: A field study using wearable sensors
- ND-0696Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness
- ND-0017Multimodal evidence of temperature and sex effects on sleep: sleep physiology, sleep quality, and next-day performance
- ND-0451Blue-enriched white light in the workplace improves self-reported alertness, performance and sleep quality
- ND-0001How indoor environmental quality affects occupants' cognitive functions: A systematic review